I reread the 30-posts in
Then go over to my Formspring account and shoot a question or a phrase/comment/topic you'd like addressed. Now I'll quit being bossy and go back to being good-intentions-to-write-but-with-limited-follow-through.







Happy Birthday Jam. I think 30 is going to be a banner year for you.

I went to Colorado last week and climbed 550 stories straight up a mountain. No switchbacks, no lazing about hiking -- just a steady incline that didn't quit. Already at 6500 feet above sea level, you must climb another 2000 before you can quit. Air. Thin. Can't. Breathe. Heart. Explode.
Today, the incline is used to train Olympians. Which makes sense, because you have to be fit to do this hike. If my stamina was any indication, it's like I never exercised in my whole life. To my credit, my legs never hurt--it was just my lungs that burned and wheezed. Katie was a dear and a good motivator; she was probably happy to have a leisurely stroll. The good news was that my recovery times were good; a quick break, some deep gulping breaths of air to recenter my lungs, and off we went again.
The trail is tended well with railroad cross beams you have no choice but to climb. One step, then another, then another. 2800 times. Two thousand, eight-hundred times. I worked with varying rhythms to see what worked best. Answer = anything that put me closer to the top. There were middle sections so steep I had to use my hands and half crawl -- and I'm quite tall! (Again, major ups to shorty Katie.)
Oh right, it's also illegal. So don't get hurt on your 550 story climb to the top. I won't lie when I tell you the biggest motivation to finishing was the Diet Coke promised post-hike. You know me, I'm an easy sell.
Of course this morning shone sunny and bright. Projected 80 degrees.
Well now. I've officially run my second
We set off at the crack of down and it rained the whole drive to New Hampshire. We fueled up on bagels and the rationalization that the sooner the race started, the sooner it would end, and the sooner we could see Iron Man 2 (in IMAX!).
Mallory is a rockstar (and already planning for her next Half).



Maybe this year I'll get a house plant and take it for a test drive. Any one have suggestions on a plant that won't break my heart?
I probably won't be winning any cinematography awards for this video, but it's pretty fun:


If my 3rd grade study of human physiology remains correct, the body is said to be 70% water.
Reading, running, rice krispy treats, rain.